FRUITS ARE MUCH BETTER THAN CHOCOLATE
Eating chocolate is a popular way to improve the mood but the sugar hit only gives you short boost. But there   are healthier, longer-lasting alternatives. Next time you’re blue, don’t grab a chocolate. Grab an apple, pear, or a pun net of berries instead.

THE HEALTHY CRANBERRY JUICE
Cranberry juice is a great alternative to sugary cordials. It’s delicious and has the added benefit of helping prevent urinary tract infections such as cystitis. A glass in the morning and in the evening is all you need.

AVOCADO TO LOWER YOUR CHOLESTEROL
Luscious avocados are in season from March to October. They’re a great source of vitamins A, B, C, and E, potassium, zinc, fibre, and folate. They contain “good” monounsaturated fats to help lower cholesterol. Use it like butter on sandwiches for a healthy treat.  

GRAIN FOR YOUR HEALTHY DIET PLAN
Grains are important for the whole family. They provide carbs, protein, fibre, and vitamins. Getting kids into the habit of eating grain-based foods such as bread, breakfast cereals, porridge, rice, and pasta is essential for developing healthy eating habits in adulthood

NATURAL WAKE-UP CALL
Eating an apple will give you a better wake-up call than a cup of coffee. That’s because apples produce a stimulating chemical called ACH, the effects of which last for around 2 hours, while caffeine’s effects last for a mere 20 minutes. This is also keep the doctor away.

CHILI IS GOOD TO BOOST YOUR MOOD
The next time you’re gloomy, instead of wolfing down a chocolate bar try a dish like Thai chili chicken or chili con carne. Chilies contain a substance called capsaicin which causes your mouth to feel fiery. This triggers the release of endorphins in your brain, which make you feel good.