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Attention !
Nowadays, we’re facing lots of
obesity. It is eventually will kill us slowly.
As you know there are a lot of diseases caused
by obesity. And we have to prevent that and
change our lifestyle by doing a healthy diet
and start exercise. Starting right NOW!
What
Is Fat Smash Diet?
The Fat Smash Diet is a plan that
celebrities followed in a competition to lose
weight on the VH1 hit show Celebrity Fit Club.
Now, the program's diet doctor, Ian K. Smith,
M.D., has developed a plan for anyone who wants
to lose weight. The Fat Smash Diet is not meant
to be a quick fix, but instead a lifestyle
approach focused on eating healthful, filling
foods, and getting lots of exercise. Smith
offers an easy-to-follow, low-calorie diet plan,
including long lists of foods to enjoy (and
those to avoid), plus more than 50 recipes and
tips to help dieters change unhealthy behaviors.
Smith claims this will be the last diet you'll
ever need, regardless of whether you want to
lose 10 pounds or 200 pounds. "On average,
most people lose 6-8 pounds in the first phase,
and then it slows down to a few pounds a week in
the other phases as you increase calories,"
he says.
Smith’s diet book guides you through four
phases, each of which comes with lists of
permissible and prohibited foods. During the
initial detox phase, you eat mostly fruits and
vegetables. Once dieters reach the lifetime
temple phase, Smith claims they will have
constructed a routine of good habits that will
last a lifetime. The Fat Smash Diet is a healthy
diet that lets you lose weight, but is a diet
that you can safely continue over a long period
of time.
When you start the program, you will be
looking at a 90 day period in which you must
follow the Fat Smash Diet. That initial period
is divided up into 4 phases:
1.
Phase I
is the detox phase and it is nine
days long. Your food limited to fruits and
vegetables. Your beverages are confined to water
and herbal tea to flush your body. You have to
eat four to five meals, whether you're hungry or
not. Skipping meals is not allowed at any phase.
In this phase of the Fat Smash Diet, food
choices should be eaten raw, grilled or steamed.
Fats are limited to a maximum of 3 tablespoons,
with 1 to 2 teaspoons olive oil per day.
You will eat mostly fruits and vegetables
to cleanse your body, (except white potatoes or
avocado), chickpeas, lentils, tofu, and
legumes/beans. It also permits limited amounts
of brown rice; 2 cups of low-fat, skim or soy
milk; oatmeal; low-fat yogurt; 4egg whites.
These are the food that you can eat for nine
days.
2. Phase II is the foundation phase is an
introducing additional foods period and it’ll
last three weeks. You follow the same rule as
the first nine days, but now you can reintroduce
lean meats to your body. You still have to
maintain eat 4-5 times per day with small
portion.
You can add chicken, turkey, fish, but no
pork. Foods allowed in limited quantities in
this phase include avocado, lean meats, seafood,
one whole egg, 1 ounce of cheese, a variety of
whole-grain cereals or unsweetened cereal,
granulated sugar, butter, fat-free mayo, a ten
ounce cup of coffee, fruit juice, 2 cans of diet
soda, lemonade, and club soda.
3. Phase III of the Fat Smash Diet is the
construction phase and that will last four
weeks. It’s a period embodying the principles
of the first 2 weeks. You are still eating the
same things you had in phase I and II, but now
you will reintroduce whole wheat pasta and whole
grain bread. You can also increase protein, add
mayonnaise, peanut butter, 2 whole eggs, low fat
milk, low fat/fat free cheese, freshly squeeze
juice, and one dessert per day.
4. Phase IV is the temple phase that lasts for
a lifetime. In this phase you still have follow
phase I, II and III. But you can add some white
starches, wine, beer, pizza, and potatoes. But
don’t forget to always exercise, control your
eat portion, not skipping meals, eat in a small
portion (4-5 portions per day).
How Is Fat
Smash Diet Works?
Fat Smash Diet is perfect to someone who doesn’t like to exercise
and love to eat junk food. This diet won’t be
such a great influence for people who already
live a healthy life and exercise regularly. But
it will help people to eat more low-calorie,
nutrient dense foods, exercise more and get rid
of unhealthy habits. Diets that are high in
fruits, vegetables, and greens can lower your
risk of heart disease, high blood pressure,
diabetes, and cancer.
Fat smash diet teaches dieters principles of eating
healthy. Each phase comes with a list of allowed
and forbidden foods. Indulgences such as beer,
wine, sweets, and coffee are kept to a minimum.
At the end of the 90-day period, you should be
making better food choices, eating fewer
calories, exercising regularly, and losing
weight. You’ll
also learn to make a better choice of snack,
instead eat cookies, why don’t you try fruits.
It’s healthy and has fewer calories.
Exercise is a must! It’s great for our blood vessels,
hearts, lungs, and mind. You can join the gym or
just start exercising at home, doing some
aerobic or jogging. You can combine aerobic
exercise with strength training. It will be a
good combination to lose your weight. You
don’t have to work out for 2 hours in the gym.
And then you come home with no more left energy
and very exhausted. That’s not right and not
helps you to lose weight. What
you need is a regular physical activity that
will keep your heart rate up and your lungs
working. This will help you to tone your
muscles and keeping your joints active to help
prevent certain illnesses like the dreaded
arthritis.
If you hit a plateau, then you can go back from phase
1, restart your program and then after you past
your plateau, you can go back to the program
where you left off.
Is Fat Smash Diet Healthy?
Yes, this is a healthy diet. It’s all about having a
regular exercise, eating lots of fruits,
vegetables, and whole-grains, avoiding junk
food, and learns to make a better choice of
food. Overall, I think that this diet will teach
us to make the right choice of food. Not just to
satisfy our hunger but also to boost our energy
and health your body.
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