Attention !  
Nowadays, we’re facing lots of obesity. It is eventually will kill us slowly. As you know there are a lot of diseases caused by obesity. And we have to prevent that and change our lifestyle by doing a healthy diet and start exercise. Starting right NOW!

• All About Kidney
• All About Gout
• All About Heart Failure
• All About Diabetes
• All About Infertility

What Is Fat Flush Plan Diet?

The Fat Flush Plan can be found in a book by Ann Louise Gittleman, a celebrity nutritionist. Fat flush plan is all about detox diet and weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and encourage fat loss. The Fat Flush Plan aims to increase your metabolism to achieve fat loss. Other positives are energy boosts, cleansing the liver, heart support, younger looking skin, shiny hair and stronger nails. It addresses 5 hidden weight gain factors and claims that by following the Fat Flush Plan, you can deal with them and achieve weight loss. These 5 weight gain factors are:

§         Liver toxicity -- signs of a toxic liver are weight gain, especially around the abdomen, cellulite, abdominal bloating, indigestion, high blood pressure, elevated cholesterol, fatigue, mood swings, depression, and skin rashes.
§         Waterlogged tissues -- Waterlogged tissues actually have the appearance of fat. They are often caused by consuming too little water and protein, and food sensitivities.
§         Fear of eating fat -- there is good fats that are essential like Gammalinolenic (GLA), CLA and Omega 3, 6 and 9. There are certain vitamins that are crucial and only fat soluble. Good fat helps activate the flow of bile in the liver. It helps conserve protein. It slows the absorption of carbs to balance out blood sugar levels. Good fats are a building block for the production of hormones and lastly they are a precursor for serotin, which controls mood and cravings in the brain.
§         Excess insulin
§         Stress   

Fat Flush Plan has 3 phases:

§         Phase 1 – 2 weeks fat flush
This is a restrictive phase on average 1100-1200 calories per day. The intention here is to "lose bloat" - which refers to reducing water retention as well as some fat loss. This two-week phase will transform your shape by accelerating fat loss from your body's favorite fat storage areas -- your hips, thighs and buttocks. This means that they are losing fat and bloat, not muscle.

What you can eat:
·        Fresh fruits and vegetables
·        unsweetened cranberry juice
·        whey protein
·        flax oil
·        organic foods
·        Lean protein / white meat. Like fish, chicken breast, lean turkeys (skinless), and eggs.
·        Herbs and spices are restricted; you can only have apple cider vinegar, mustard, cayenne, ginger and cinnamon.

What you can’t eat:

·        Margarine
·       Alcohol
·       Caffeine and sugar
·       oils or fats (except flaxseed oil)
·       grains, bread, cereal
·       starchy vegetables
·       dairy products

§         Phase 2 – Ongoing fat flush
Here the calorie allowance is lifted to 1200-1500 calories also you can vary your food. This Phase allows you to eat carbs too. The plan is to continue on with the program until the desired weight loss or size is achieved.

What you can eat:
·        You can add a good carbs, like brown rice.

§         Phase 3 - The maintenance phase
This phase is a weight maintenance phase, with a caloric intake of 1500 calories per day. This is a healthy lifelong eating program. Some starchy carbs are gradually re-introduced, along with gluten-free grains, friendly carbs, and some dairy products.

What you can eat:
·        You can add some dairy products.

How Is It Works?

The program contains a significant exercise component. This can be anything from 20 to 40 minutes of exercise per day, depending on the phase. This is typically low-impact; strength training is also on the list (you can do this exercise in phase 3).  Eight hours a sleep a night may be excellent, drink plenty of water, join a fat flush plan community to stay in touch, and write a daily journal about your diet to remind your progress.

Fat Flush Diet Plan

Fat Flush Phase 1

•  Before Breakfast
   Hot water with lime juice

• Breakfast
  Vegetable scramble - 2 scrambled eggs, with spinach, green peppers, and onion.
  Glass of cran water [diluted unsweetened cranberry juice]

• Snack
  1 cup of strawberry
  Glass of cran water

• Lunch
  4 ounces of grilled chicken breast with pinch of cinnamon and mustard, sautéed kale in broth, baked with a touch of cloves, 1 tablespoon flaxseed oil, and one glass of cran-water

• Mid afternoon snack
  Glass of cran water

•  4pm Snack
  1 pear
  Glass of cran water

• Dinner
  Salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli, and 1 tablespoon flaxseed oil