Here is a suggestion for how to get started. In the first few weeks your goal is to achieve the following in each week. You should make your exercise schedule and write in your diary so that you stick to the plan.

v   2X Aerobic Workouts
These kinds of workouts will improve your heart work and lung fitness. This will raise your heart rate get you pumped. It makes your energy booster and burns your fat. You can choose from aerobic classes or step classes, walk or run on a treadmill, cycle, stepper, indoor cycle class, swim.

v   2X Gentle Workouts
Aimed to get you energetic but not as exhausting as aerobic classes. This might be a yoga class or pilates class, a gentle 20 minutes walk in park or at the beach, or a flexibility classes such as stretch. This kind of workout will practice your mind and make you more focus.

v   2X Strength Training Workouts
Choose 2 non consecutive days to allow for muscle to some time for resting. By building some muscle your metabolic rate will increase, meaning that you will burn more fat and energy all the time, even when you sleep. Strength training exercise is good for your bone and reducing your risk of osteoporosis. You can choose from barbell class such as bodypump or body conditioning, weight workouts in the gym. You can find a personal trainer to help you find the right program for you.