You don’t need an expensive equipment or fee membership; all you need is just cloth, running shoes, and some space to exercise in. You can go the park or just in your own lounge room or bed room. Make a plan of your exercise schedule and stick to your plan. Here are seven basic exercises you can do to improve your fitness and tone up your body. This exercise is designed to tone up your legs, upper body and abdominal. And don’t forget to stretch after completing your work out.

1.    WARM-UP

      Warms up are vital. You can walk a lap or two to get your muscle warm and then run until you feel warm and be breathing more heavily.

2.    STEPS

Find a step or low-bench (don’t too high). Then complete 20 steps with your left leg, and 20 steps again with your right leg.
 

3.    LUNGE

Stand up and put your hands on hip. Take a big step forward with one foot. Drop your bodyweight. Push up to the front and bring the back leg in so you finish with your feet together once more. Now step forward on the opposite leg, complete 20 steps on each leg.

4.    BENCH PUSH-UPS

Place your hands wider than your shoulders on a bench and step your feet behind you. Lower your chest to the edge of the bench, keeping your body straight. Tuck in your tummy to maintain good form. Do 20 push-ups.

5.    TRICEP DIPS

Sit on the bench, placing your hand on either side of your hips with your finger facing forward. Step out your feet until your butt is close to the side of the bench. Then lower your butt towards the ground and push back up to the start position. Try for 20 dips.

6.    AB CURLS

Lie on your back with your feet hip width apart and fingertips behind your ears. Lift your head and shoulders while curling through the torso. Keep your elbows back to avoid pulling on your head and look just over the knees. Breathe out as you lift and breathe in as you lower back to the floor. And don’t forget to flat your tummy while curling. Complete 20 times.

7.    OBLIQUE TWISTS

Cross your right foot over the left knee and take your left hand behind your back. Lift your left shoulder and head towards the right knee. You have to lead with the shoulder and not with the elbow. Complete 20 twists before repeating on the other side.