YOU MUST EAT TO BECOME SLIM
If you don’t eat enough, your body will go into survival mode and start holding on to your fat tissue, so you won’t be able to lose weight. There’s no need to eat less, just eat more good and healthy food. That way you’ll never feel deprived.

HEALTHY EGG
When you’re making scrambled eggs, use 2 whites and only 1 yolk. The yolk contains all the cholesterol, the egg white has none. And by skipping one yolk, you’ll save yourself 59 calories.

PEANUT BUTTER IS A GOOD SNACK
Snacking on peanut butter is an effective way to control hunger without leading to weight gain. Because peanut butter has a low GI and is for giving us a lasting feeling of satiety.  

CUT YOUR MEAL PORTION
Experts advise that you eat 2 to 3 servings each of meat and dairy, 3 to 5 servings of vegetables, and 6 to 11 servings of grains per day. But restaurants often offer more food per plate than a single serving. If you can't resist eating everything on your plate,  pack up half to two-thirds for another meal before you start eating.  

HOW OFTEN SHOULD I WEIGH?
After you have reached goal weight, then weigh every morning, same time, and eat according to what the scales say, that day.  If you gained a pound, then today is the day you cut back calories, to maintain.  Do not let them one pounds add up to 5, 10 or 20 pounds.

CALORIE-FREE FRENCH FRIES
Fake fry. Try"frying" with calorie-free cooking sprays instead of oil. Spray sliced potatoes and roast them in the oven for french fries that taste fried without the fat.

TASTY FROZEN VEGGIES
Stock frozen veggies. With pasta or stir-fry sauces, they are diet saviors. And with only a quarter cup of sauce, it's only about 3 grams of fat. It will save your diet plan when you’re really hungry and had to eat.

DINE AT THE DINNER TABLE ONLY
Dine at the dinner table only. If you eat in front of the TV, then every time you nestle in with the remote control, it's a cue to eat. Instead, designate an eating spot for all meals and snacks. Even when you want potato chips, you set the table just like you were going to sit down for a full course meal. You put a handful of chips on the plate, put the bag away, and then sit down to eat.