Breakfast
1/2 honeydew melon, 1 slice wholegrain bread toasted topped with boiled omega-3 egg.

Lunch
Chicken soup and wholegrain bread spread with light cream cheese.

Dinner
Baked white fish fillet served with tomato salad.

Snack
A cup of skim milk hot chocolate.

Breakfast
2 slices of wholegrain toast topped with baked beans, 1 orange or 1/2 grapefruit.

Lunch
Chicken soup with a slice of grainy bread dipped with olive oil and balsamic vinegar.

Dinner
Tagliatellt with chili pepper sauce and a large mixed salad.

Snack
1 slice pear, small can baked beans served warm.

Breakfast
1/2 cup natural muesli with skim kilm and topped with natural yogury and raw almonds.

Lunch
4 vita-weats topped with hommous, salad leaves, sliced cucumber and grated carrot.

Dinner  
Baked chicken with sweet ribena sauce and baked potato with steamed veggies.

Snack
Handful of grapes and raw almonds. And low fat yogurt.  

Breakfast
Fruit salad topped with natural yogurt. 1 slice of grainy bread spread with peanut butter.

Lunch
2 slices of grainy bread filled with tuna, spinach leaves, grated carrot, sliced cucumber, and tomato. Serve with tomato soup.

Dinner  
Salmon steak grilled and served with lentils, steamed broccoli and spinach.

Snack
Banana and low fat custard. Mini chocolate bar.

Breakfast
1/2 cup of oatmeal topped with sliced banana, skim milk, and low fat yogurt.

Lunch
1 whole wheat bread filled with hommous or vegetables salad. Finish with a piece of fruit.

Dinner
Lamb stir fry made with 100g trim lamb and 2 cups of mixed sliced veggies. Flavour with oyster sauce, honey, and soy sauce. Serve with 1/2 cup of steamed rice.

Snack
1/4 avocado, mashed; and 1 piece of seasonal fruit of your choice.  

Breakfast
Saute a cup of sliced mushrooms in a tsp of olive oil. Serve with grainy toast with grilled tomatoes.

Lunch
Lentil or barley veggies soup with a slice of grainy bread, reduced fat cheese.

Dinner
11/2 cups of cooked spaghetti topped with 2 tbs bolognaise made from minced lean meat.

Snack
thick wedge of melon and low fat yogurt.

Breakfast
Banana porridge: 1/2 cup rolled oats covered with water and cooked in the microwave for 2 minutes. Slice and mix through one banana and add 1/2 cup skim milk. Return to microwave for a further minute nad serve drizzled with honey.

Lunch
Grilled chicken breast served with tomato salad and a slice of whole-wheat bread.

Dinner
Barbequed lean beef fillet served with capsicum, zucchini, and eggplant and 3-4 boiled potatoes.

Snack
handful of mixed nuts and 2 pieces of fruits.