Breakfast
Slice into a bowl 1/4 melon, 1 kiwifruit, 4 strawberries and top with low fat yogurt.

Lunch
Toast a wholemeal pitta bread and serve with 2 tbs hummus, serve with green salad.

Dinner
100g lean beef fillet cooked on the BBQ. Serve with a steamed corn and rocket salad. Drizzle with olive oil dressing.

Snack
A toast bagel topped with reduced fat cream cheese.

Breakfast
2 boiled omega-3 eggs, 2 slices wholewheat toast with light butter and a glass of fresh orange juice.

Lunch
Chicken noodle soup, like tom yum or japanese ramen.

Dinner
Pork & corriander stir-fry. And 2 small scoops of vanilla ice cream.

Snack
2 mixed grain crispbreads topped with cottage cheese and cherry tomatoes.

Breakfast
1 cup strawberries, 1 banana, and skim milk.

Lunch
Tuna salad - mix together in a large bowl salad greens and top with tuna. Drizzle with multigrain bread roll.

Dinner (at a party)
1 slice of cheese and tomato pizza, 1 sausage roll, pretzels, and yogurt.

Snack
Eat more substantial snack before a party, so you're not overly hungry. Multigrain roll filled with lean ham, light cream cheese, and salad vegetables.  

Breakfast
Omelette (2 eggs) and skim milk. Serve with grilled tomatoes.

Lunch
Chicken pasta salad. Mix 1 cup of cooked pasta with salad veggies, 60g chicken breast.

Dinner (entertaining)
Crumbed turkey breast with green salad and 4 boiled potatoes. Finish with pudding ice cream.

Snack
1 orange and 2 kiwi fruit

Breakfast
Smoothie - blend 150ml of skim milk, 1 small banana, 5 strawberries and low-fat yogurt.

Lunch
Lobster salad (grilled), 1 small dinner roll, 1 bottle of mineral water.

Dinner
BBQ 100g pork fillet. Serve with baked sweet potato, spinach salad, and olive oil dressing.

Snack
Apple and low fat yogurt.  

Breakfast
1/2 cup of rolled oats. Mix through 2 chopped dried apricots, and natural yogurt.

Lunch
Grilled chicken greast with couscous salad- mix 1 cup of couscous with finely chopped spring onions, capsicum, basil leaves, and cherry tomatoes. Dress with 2 tsp olive oil.

Dinner
-Vegetable and noodle soup.
-Beef and veggies stir-fry in black bean sauce with 1 cup of steamed rice.

Snack
Bran and fruit muffin and skim milk.  

Breakfast
2 slices of toasted fruit bread.

Lunch
Small grilled salmon filled with tomato, basil, anmd olive salad. Dress with olive oil dressing.

Dinner
1 hamburger patty in a roll with salad vegetables and tomatoes or mustard. Finish with fruit salad and 1 scoop of ice cream.

Snack
Piece of fruit.