Breakfast
Boiled Omega-3 enriched eggs on toast.

Lunch
Toast with grilled salmon with rocket leaves and cherry tomatoes.

Dinner
Baked whole fish with couscous and steamed veggies.

Snack
Flavoured low-fat milk.

Breakfast
1/2 cup natural muesli & 1/2 cup low-fat milk.

Lunch
Sandwich with tuna, salmon, and lean meat and veggies salad.

Dinner
BBQ meat and serve with green salad. Use low-fat marinade.

Snack
10 raw almonds & cashews. 

Breakfast
Poached omega-3 enriched eggs on toast

Lunch
Vegie based soup with small roll bread

Dinner
Rice dish with tomato sauce and olive oil. Add seafood and tomato pasta.

Snack
Low-fat yogurt with fruit.

Breakfast
Baked beans on toast

Lunch
Pasta salad - mix 1 cup of cooked pasta with salad veggies and tuna.

Dinner
Grilled meat with new boiled  potatoes and veggies.

Snack
Banana on toast

Breakfast
Oats with low-fat milk. Add some fruits and 1 tbs low-fat yogurt.

Lunch
Sushi - mixed box.

Dinner
Baked whole fish with couscous and steamed veggies.

Snack
Carrot sticks with cottage cheese

Breakfast
Toast topped with avocado and tomato

Lunch
Mixed bean salad with 1/2 grilled chicken breast.

Dinner
Lentils cooked in a little stock and white wine, serve with BBQ fish.

Snack
Strawberry smoothie.

Breakfast
Toast topped with peanut butter.

Lunch
Tuna sandwich with vegetables salad.

Dinner
Grilled chicken with steamed vegetables and tomato salad.

Snack
1 cup of berries