Breakfast
Avocado&Mushroom
Toast 2 slices bread. Dryful a handful mushroom. Top the bread with 4 slices of avocado, and the mushrooms.

Lunch
Sushi
2 Nori rolls. Serve with fruit.

Dinner
Lamb with Kumera Wedges  
Cut the kumera into wedges and spray with olive oil, drizzle with 1 tsp of vinegar. Bake in the oven fo 45-60 mins. Grill BBQ a trim lamb fillet(200g) and serve with the wedges and green vegetables.

Snack
Cashew Nuts & A piece of fruit 

Breakfast
Fruit Muesli
1 cup of natural muesli. Top with a sliced kiwifruit and a small banana. Serve with low-fat yogurt

Lunch
Cheesy Baked Beans
Toast 2 slices of multigrain bread and heat a can of baked beans. Top the toast with beans cheese. Grill until the cheese melts. Serve with tomato.

Dinner
Grilled Salmon
Marinate salmon in lemon juice, dill, and green peppercorns. Grill and serve with couscous and salad. Dress with olive oil.

Snack
10 stuffed olives  

Breakfast
Fruits and Nuts
A bowl of sliced fruits, topped with low-fat yogurt and sprinkle it with raw almonds.

Lunch
Avocado & Chicken on Rye
Spread 2 slices of rye bread with mashed avocado and fill in with 2 slices of chicken.

Dinner
Tuna Pasta
Boil one cup of pasta. Heat 1 tbs olive oil and saute crushed clove of garlic and chili. Add pasta, cherry tomatoes, olives, and tuna.

Snack
Fruit Toast
Toast 2 slices of fruit bread and top it with a sliced banana.  

Breakfast
Fruit & Nut Cereal
Top 1 cup of cereal cornflakes with sliced fruit and raw almonds. Serve with low-fat milk.

Lunch
Toast Sardines
Grilled 4 canned of sardines and serve in 2 slices of toast. Serve with tomato salad.

Dinner
BBQ Chicken
Marinate chicken breast (lean meet). BBQ and serve with 4 boiled potatoes and steamed veggies.

Snack
Low Fat Yogurt & A Piece of Fruit

Breakfast
Banana Smoothie
Blend 1 cup of low-fat milk with one banana. Serve with 1 tsp of honey.

Lunch
Oriental Soup
Asian style noodle soup, like Japanese ramen or Thai Tom Yam

Dinner
Beef & Cashew Stir Fry
Stir fry 150g beef with 2 cups of mixed veggies. Add oyster sauce, a cup of noodles. Top with corriander.

Snack
Orange & 1/2 cup of grapes 

Breakfast
Fruit on Toast
2 slices of heavy fruit toast, spread with skim butter and jam.

Lunch
Chicken Salad
Boil an omega-3 egg and poach a chicken breast. Slice the chicken and egg. Serve with salad veggies and vinegar dressing.

Dinner
BBQ Baby Octopus
BBQ 100g of baby octopus and Squeeze lemon over the top. Serve with green salad.

Snack
A Large Green Pear 

Breakfast
Poached Egg
Poach 2 Omega-3 eggs and toast 1 slice of whole-wheat bread. Top the toast with sliced tomatoes, the eggs, and a slice of chicken

Lunch
Chicken Soup

Dinner
Spaghetti Bolognaise
Make a bolognaise sauce with minced beef. Boil 1 cup of pasta and serve with 1 cup of sauce and side salad.

Snack
Peanut Toast
Toast 2 slices of whole-wheat bread and spread it with peanut butter.