Diets can trigger a complex chain of reactions that will eventually tell your metabolism to stop burning so many calories.  So it becomes harder to lose the weight - or worse, you gain weight instead. These are the reasons why you shouldn’t do diet anymore; because It’s biologically impossible to reduce your body’s fat through calorie restriction or diets and strenuous exercise plans. Diets also make your fat cells fatter and will speed the fattening process. Diets mess with your enzymes that connect the body to burn or to store fat into your body.  

If your body is triggering more fat-makers than fat-burners, your body will look out of shape, and your health will be in poor shape, too. Shortness of your breath could be the first signal of an excess fat in your body.  That’s because the fat accumulates in your body, so it makes you difficult to breath.

It doesn’t matter how much food you eat.  The human body is like a furnace.  It burns food calories as fuel and turns them into energy.  This is called your "metabolism." Some people have a slow metabolism.  That means the metabolism of their body is week and cool.  As a result, the foods they eat are not fully burned up and used as energy.  Those unburned calories are converted into fat. On the other hand, people who have a quick metabolism, combustion of their food are complete, and there is little if any residue stored as body fat.

      You don’t have to starve yourself… or to count calories … or to feel hungry... or to do anything that could hurt your health - and lets you lose weight for life. When it comes to weight loss, seeing is believing, unretouched photos and reading about women and men who have been there and done it. Let them prove to you that you can win at weight loss, too. We have put together 6 ways for you to help keep you on track.  

1.       Plan your meals ahead of time. Having the right foods available will make your nutritional program much easier to follow. Maybe you can eat small portion (4-6 portions) per day, it also can increase your metabolism. Having the right foods available will make your nutritional program much easier to follow. Maybe you can eat small portion (4-6 portions) per day, it also can increase your metabolism.  

2.       Make sure to exercise a minimum of 3 times a week for 30 minutes at least. Exercise will increase your metabolism and help burn off blood sugar and carbohydrates in the muscle so we can burn up fat in the muscle. Some exercise is better then no exercise.  

3.       Quality over the taste. For example if you wish to finish your meal with something sweet, maybe you should eat Sugar Free Ice Cream. Stay away from sugars. The more sugar we take in the more insulin our body produces. The more insulin you produce the harder it will be to burn fat. Having the right foods available will make your nutritional program much easier to follow.  

4.       Don’t forget protein. Whether you’re trying to lose weight, fat, build muscle or all of the above. Do not forget about the importance of protein. Protein feeds the muscle and the muscle burns fat. Have a portion the size of your fist with each of your main meals. (Good sources are chicken, lean beef, fish, egg, shrimp and protein shakes.)  

5.       Never skip breakfast. So many of us keep late nights and tend to over eat at parties. We also compensate by skipping breakfast. Breakfast is the most important meal of the day. It starts our metabolism. Try eating something within 15 minutes of waking up.  So many of us keep late nights and tend to over eat at parties. We also compensate by skipping breakfast. Breakfast is the most important meal of the day. It starts our metabolism. Try eating something within 15 minutes of waking up.