Corn Cheese Soup

 2 tbs margarine 
 1 tsp garlic, chopped 
 1 brown onion, chopped 
 4 tbs flour 
 3 cups milk 
 ½ can sweet corn
 50 g cheese, grated    
  Sausages, sliced 
 1 ounce boiled chicken, chopped 
 2 tbs leek, celery 
 Salt, pepper, sugar, nutmeg

  How to cook :

      1)      Melt the margarine and sauté the onion. Pour in flour and stir it. Set aside. 
2)      Mix the milk with all ingredients. 
3)      Sprinkle the leek and celery on top of it. 
4)      Serve it hot.

 Spinach Salad

 2 tbs red wine vinegar 
 2 tbs lemon juice
 1 tsp soy sauce  
 250 g button mushroom
 100 g spinach leaves  
 ½ small red onion, sliced  
 50 g low fat cheese, crumble

   How to cook:

1)      Combine red wine vinegar, lemon juice, and soy sauce, mushroom. Set aside. 
2)      Combine remaining ingredients.
3)      Stir through mushroom and toss well. 
4)      Serve as a salad.  

 Pasta Salad

 100 g pasta, boiled
 ½ cup sweet corn  
 ½ cup sweet peas  
 1 red paprika, sliced  
 1 cabbage, half boiled  
 4 tbs thousand Island dressing

   How to cook :

1)      Serve all the ingredients in one plate, and pour the sauce on  top of it.  

 Sweet Pumpkin And Carrot Soup

 1 brown onion, chopped  
 2 clove garlic  
 ½ pumpkin  
 2 potatoes, peeled and cut roughly  
 2 carrots cut roughly  
 1 celery stick  
 2 tbs brown sugar  
 2 tsp curry powder  
 2 lt chicken stock  
 Salt and pepper

   How to cook :

      1)      Heat a large saucepan. Spray with cooking oil. 
2)      Sauté onion and garlic for 1 minute. 
3)      Add pumpkin, potato, carrot, celery stick, brown sugar, and curry powder. Sauté for 2 minute. 
4)      Pour in chicken stock and boil. 
5)      Season with salt and pepper. 
6)      Serve it hot.

 Fruit Salad

 200g apple, sliced and diced  
 250 g red grape  
 2 sunkists orange
 250 g lemon, sliced and diced

150 cc mayonnaise  
 30 g cream cheese  
 ½ tsp lemon juice
 ½ tsp sugar  
 ¼ tsp salt